{"id":6183,"date":"2023-04-27T16:51:13","date_gmt":"2023-04-27T16:51:13","guid":{"rendered":"https:\/\/francisherdes.com\/de\/?p=6183"},"modified":"2023-04-27T16:54:27","modified_gmt":"2023-04-27T16:54:27","slug":"6183-2","status":"publish","type":"post","link":"https:\/\/francisherdes.com\/de\/6183-2\/","title":{"rendered":""},"content":{"rendered":"\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/EvQF_zzgVqA\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen=\"\"><\/iframe>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Wie du dich auf das Wichtigste fokussierst und mehr Dinge umsetzt, dazu gebe ich dir in diesem Video einige wertvolle Tipps<\/p>\n\n\n\n<p>Als erstes, gehe f\u00fcr deine aktuellen Projekte und wie du deine Zeit einsetzt die ber\u00fchmte Eisenhower-Matrix durch, vor allem:<\/p>\n\n\n\n<p>Was ist wichtig und dringend, um deine Projekte voranzubringen?<\/p>\n\n\n\n<p>Was ist nicht wichtig und nicht dringend? Diese Dinge solltest du weglassen.<\/p>\n\n\n\n<p>Als zweites, gestalte deinen Tag ganz bewusst in Fokus- und Entspannungszeiten, so dass du dich nicht ausbrennst, sondern inspiriert und voller Energie bist.<\/p>\n\n\n\n<p>Als drittes, nutze das einfache Ritual zum Start deiner Fokuszeiten, das ich dir im Video zeige. Ich verwende daf\u00fcr die \u00e4therische \u00d6lmischung Gathering, die mir hilft, mich zu fokussieren, und die bewusste Atmung.<\/p>\n\n\n\n<p>Schreib mir eine Nachricht, wenn du mal reinschnuppern und den Duft von Gathering ausprobieren willst.<\/p>\n\n\n\n<p>Was ist f\u00fcr dich am effektivsten, um besser umzusetzen, und genau das richtige?<\/p>\n\n\n\n<div style=\"height:27px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Welches \u00e4therische \u00d6l brauchst du jetzt am meisten? Mache hier das \u201e\u00c4therische \u00d6le-Finder Quiz\u201c:&nbsp;<a href=\"https:\/\/francisherdes.com\/oelefinderquiz\/\">https:\/\/francisherdes.com\/oelefinderquiz\/<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/francisherdes.com\/oelefinderquiz\/\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-1024x576.jpg\" alt=\"\" class=\"wp-image-5938\" srcset=\"https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-1024x576.jpg 1024w, https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-300x169.jpg 300w, https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-768x432.jpg 768w, https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-1536x864.jpg 1536w, https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-100x56.jpg 100w, https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-930x523.jpg 930w, https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1-1200x675.jpg 1200w, https:\/\/francisherdes.com\/de\/wp-content\/uploads\/sites\/2\/2022\/10\/QUIZ-Oele-Finder-Social-Badge-CTA-WIDE-2-smaller-1.jpg 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p>Sichere dir jetzt deinen Zugang zu Francis\u2019 kostenlosen duftenden Videos und den \u201e<strong>27 besten Anwendungen mit \u00e4therischen \u00d6len, um Stress loszulassen, zu entspannen und in deiner vollen Energie zu sein<\/strong>\u201c \u2013 rechts oben auf der Seite:&nbsp;<a href=\"https:\/\/lebeduftend.de\/\">https:\/\/lebeduftend.de\/<\/a><\/p>\n\n\n\n<p><strong>Bestelle dir die \u00e4therischen \u00d6le und \u00d6lmischungen direkt hier:&nbsp;<a href=\"https:\/\/lebeduftend.de\/bestellen\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/lebeduftend.de\/bestellen\/<\/a><\/strong><\/p>\n\n\n\n<p><br>Lasse dich inspirieren von Francis\u2018 Webinaren in den Bereichen Wellness, emotionale Balance &amp; Pers\u00f6nlichkeitsentwicklung:&nbsp;<a href=\"https:\/\/lebeduftend.de\/webinare\/\">https:\/\/lebeduftend.de\/webinare\/<\/a><\/p>\n\n\n\n<p><br>Entspanne mit den praktischen Anwendungen aus Francis\u2018 Bestseller-Buch \u201cDuftende Reflexzonen\u201c:<a href=\"https:\/\/lebeduftend.de\/buch\/\">&nbsp;https:\/\/lebeduftend.de\/buch\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wie du dich auf das Wichtigste fokussierst und mehr Dinge umsetzt, dazu gebe ich dir in diesem Video einige wertvolle &#8230; <\/p>\n<div><a href=\"https:\/\/francisherdes.com\/de\/6183-2\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":6185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>- Francis Herdes Transformations<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/francisherdes.com\/de\/6183-2\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"- Francis Herdes Transformations\" \/>\n<meta property=\"og:description\" content=\"Wie du dich auf das Wichtigste fokussierst und mehr Dinge umsetzt, dazu gebe ich dir in diesem Video einige wertvolle ... 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