{"id":5879,"date":"2021-03-04T22:36:16","date_gmt":"2021-03-04T22:36:16","guid":{"rendered":"https:\/\/francisherdes.com\/en\/?p=5879"},"modified":"2021-03-04T22:36:16","modified_gmt":"2021-03-04T22:36:16","slug":"do-your-thoughts-make-you-happy-or-pull-you-down-how-to-expand-your-little-mind-into-the-vastness","status":"publish","type":"post","link":"https:\/\/francisherdes.com\/en\/do-your-thoughts-make-you-happy-or-pull-you-down-how-to-expand-your-little-mind-into-the-vastness\/","title":{"rendered":"Do your thoughts make you happy or pull you down? How to expand your little mind into the vastness"},"content":{"rendered":"\n<p>Thoughts that come&#8230; thoughts that go&#8230; thoughts that inspire you&#8230; thoughts that pull you down&#8230; Do you hold on to every thought &amp; identify yourself with it or just let it pass on?<br><\/p>\n\n\n\n<p>A few inspiring meditations to calm down your mind, enjoy inner peace &amp; happiness &#8211; and a special fragrant meditation to expand &amp; experience vastness \ud83d\ude42<\/p>\n\n\n\n<iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube-nocookie.com\/embed\/7AhnPZEsaZA?controls=0\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n\n\n\n<p><\/p>\n\n\n\n<p>Sign up here for the transformative 5 Day \u2013 5 Feelings \u2013 Challenge:\u00a0<a rel=\"noreferrer noopener\" href=\"https:\/\/francisherdes.com\/5daychallenge\/\" target=\"_blank\">https:\/\/francisherdes.com\/5daychallenge\/<\/a><\/p>\n\n\n\n<p>Order your own oils for the fragrant holy nights here and enjoy the exclusive benefits of Francis\u2018 teachings:&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/livefragrantly.com\/order\/\" target=\"_blank\">https:\/\/livefragrantly.com\/order\/<\/a><\/p>\n\n\n\n<p>Sign up here for Francis Herdes\u2019 free webinars about wellness, personal development and essential oils:&nbsp;<a href=\"https:\/\/livefragrantly.com\/\">https:\/\/livefragrantly.com\/<\/a><\/p>\n\n\n\n<p>Get my new book \u201eThe Fragrant Points On Your Feet\u201c here:&nbsp;<a href=\"https:\/\/livefragrantly.com\/book\/\">https:\/\/livefragrantly.com\/book\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thoughts that come&#8230; thoughts that go&#8230; thoughts that inspire you&#8230; thoughts that pull you down&#8230; Do you hold on to every thought &amp; identify yourself with it or just let it pass on? A few inspiring meditations to calm down your mind, enjoy inner peace &amp; happiness &#8211; and a special fragrant meditation to expand &amp; experience vastness \ud83d\ude42 Sign &#8230; <\/p>\n<div><a href=\"https:\/\/francisherdes.com\/en\/do-your-thoughts-make-you-happy-or-pull-you-down-how-to-expand-your-little-mind-into-the-vastness\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":1,"featured_media":5880,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5879","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do your thoughts make you happy or pull you down? 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